Towards next generation communications, Energy Efficiency (EE) attracts lots of attentions nowadays. Some innovative techniques have been proposed in prior literatures, especially the sleep mechanism of base station (BS). Yet how to sleep and when to sleep are still vague concepts. Another, most of the studies focus on the cellular section or core networks separately while integral and comprehensive version is neglected in prior literatures. In this paper,the integral optimization structure is studied based on cloud radio network (C-RAN) and information centric network (ICN) that raised latest combined with the sleep mode. The original C-RAN and ICN structures are amended in terms of reality application of sleep techniques. While adopting the sleep techniques both in core and cellular, apart from previous works, a transition smooth method that solve the current surge problems which is ignored before is further proposed. Based on the new method, it will be much more feasible to adopt the sleep techniques by knowing the appropriate occasion for transition between sleep and idle mode. Comprehensive computer based simulation results demonstrate that this integer proposal achieves better EE feature with negligible impact on quality of service (QoS) of user equipments (UEs).