Theoreticians have studied distributed algorithms in the radio network model for close to three decades. A significant fraction of this work focuses on lower bounds for basic communication problems such as wake-up (symmetry breaking among an unknown set of nodes) and broadcast (message dissemination through an unknown network topology). In this paper, we introduce a new technique for proving this type of bound, based on reduction from a probabilistic hitting game, that simplifies and strengthens much of this existing work. In more detail, in this single paper we prove new expected time and high probability lower bounds for wake-up and global broadcast in single and multichann