Grid diagrams and Manolescus unoriented skein exact triangle for knot Floer homology

We re-derive Manolescus unoriented skein exact triangle for knot Floer homology over F_2 combinatorially using grid diagrams, and extend it to the case with Z coefficients by sign refinements. Iteration of the triangle gives a cube of resolutions that converges to the knot Floer homology of an oriented link. Finally, we re-establish the homological sigma-thinness of quasi-alternating links.