We report contributions to the nucleon spin and momentum from light quarks calculated using dynamical domain wall fermions with pion masses down to 300 MeV and fine lattice spacing a=0.084 fm. Albeit without disconnected diagrams, we observe that spin and orbital angular momenta of both u and d quarks are opposite, almost canceling in the case of the d quark, which agrees with previous calculations using a mixed quark action. We also present the full momentum dependence of n=2 generalized form factors showing little variation with the pion mass.