We use the boundary effective theory (BET) approach to thermal field theory in order to calculate the pressure of a system of massless scalar fields with quartic interaction. The method naturally separates the infrared physics, and is essentially non-perturbative. To lowest order, the main ingredient is the solution of the free Euler-Lagrange equation with non-trivial (time) boundary conditions. We derive a resummed pressure, which is in good agreement with recent calculations found in the literature, following a very direct and compact procedure.