[Abridged] We present updated estimates of Galactic foreground emission using seven years of WMAP data. Using the power spectrum of differences between multi-frequency template-cleaned maps, we find no evidence for foreground contamination outside of the updated (KQ85y7) foreground mask. We place a 15 microKelvin upper bound on rms foreground contamination in the cleaned maps used for cosmological analysis. We find no indication in the polarization data of an extra haze of hard synchrotron emission from energetic electrons near the Galactic center. We provide an updated map of the cosmic microwave background (CMB) using the internal linear combination (ILC) method, updated foreground masks, and updates to point source catalogs with 62 newly detected sources. Also new are tests of the Markov chain Monte Carlo (MCMC) foreground fitting procedure against systematics in the time-stream data, and tests against the observed beam asymmetry. Within a few degrees of the Galactic plane, WMAP total intensity data show a rapidly steepening spectrum from 20-40 GHz, which may be due to emission from spinning dust grains, steepening synchrotron, or other effects. Comparisons are made to a 1-degree 408 MHz map (Haslam et al.) and the 11-degree ARCADE 2 data (Singal et al.). We find that spinning dust or steepening synchrotron models fit the combination of WMAP and 408 MHz data equally well. ARCADE data appear inconsistent with the steepening synchrotron model, and consistent with the spinning dust model, though some discrepancies remain regarding the relative strength of spinning dust emission. More high-resolution data in the 10-40 GHz range would shed much light on these issues.
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