We present an integral field spectroscopic study of the central 2x2 kpc^2 of the blue compact dwarf galaxy Mrk 409, observed with the Potsdam MultiAperture Spectrophotometer. This study focuses on the morphology, two-dimensional chemical abundance pattern, excitation properties and kinematics of the ionized interstellar medium in the starburst component. We also investigate the nature of the extended ring of ionized gas emission surrounding the bright nuclear starburst region of Mrk 409. PMAS spectra of selected regions along the ring, interpreted with evolutionary and population synthesis models, indicate that their ionized emission is mainly due to a young stellar population with a total mass of ~1.5x10^6 M_sun, which started forming almost coevally ~10 Myr ago. This stellar component is likely confined to the collisional interface of a spherically expanding, starburst-driven super-bubble with denser, swept-up ambient gas, ~600 pc away from the central starburst nucleus. The spectroscopic properties of the latter imply a large extinction (C_H-beta>0.9), and the presence of an additional non-thermal ionization source, most likely a low-luminosity Active Galactic Nucleus. Mrk 409 shows a relatively large oxygen abundance (12+log(O/H)~8.4) and no chemical abundance gradients out to R~600 pc. The ionized gas kinematics displays an overall regular rotation on a northwest-southwest axis, with a maximum velocity of 60 km/s; the total mass inside the star-forming ring is about 1.4x10^9 M_sun.
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