We investigate the properties of star forming regions in a previously published numerical simulation of molecular cloud formation out of compressive motions in the warm neutral atomic interstellar medium, neglecting magnetic fields and stellar feedback. In this simulation, the velocity dispersions at all scales are caused primarily by infall motions rather than by random turbulence. We study the properties (density, total gas+stars mass, stellar mass, velocity dispersion, and star formation rate) of the cloud hosting the first local, isolated star formation event in the simulation and compare them with those of the cloud formed by a later central, global collapse event. We suggest that the small-scale, isolated collapse may be representative of low- to intermediate-mass star-forming regions, while the large-scale, massive one may be representative of massive star forming regions. We also find that the statistical distributions of physical properties of the dense cores in the region of massive collapse compare very well with those from a recent survey of the massive star forming region in the Cygnus X molecular cloud. The star formation efficiency per free-fall time (SFE_ff) of the high-mass SF clump is low, ~0.04. This occurs because the clump is accreting mass at a high rate, not because its specific SFR (SSFR) is low. This implies that a low value of the SFE_ff does not necessarily imply a low SSFR, but may rather indicate a large gas accretion rate. We suggest that a globally low SSFR at the GMC level can be attained even if local star forming sites have much larger values of the SSFR if star formation is a spatially intermittent process, so that most of the mass in a GMC is not participating of the SF process at any given time.
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