Given $(bar{M},Omega)$ a calibrated Riemannian manifold with a parallel calibration of rank $m$, and $M^m$ an immersed orientable submanifold with parallel mean curvature $H$ we prove that if $cos theta$ is bounded away from zero, where $theta$ is the $Omega$-angle of $M$, and if $M$ has zero Cheeger constant, then $M$ is minimal. In the particular case $M$ is complete with $Ricc^Mgeq 0$ we may replace the boundedness condition on $cos theta$ by $cos thetageq Cr^{-beta}$, when $rto +infty$, where $ 0leqbeta <1 $ and $C > 0$ are constants and $r$ is the distance function to a point in $M$. Our proof is surprisingly simple and extends to a very large class of submanifolds in calibrated manifolds, in a unified way, the problem started by Heinz and Chern of estimating the mean curvature of graphic hypersurfaces in Euclidean spaces. It is based on a estimation of $|H|$ in terms of $costheta$ and an isoperimetric inequality. We also give some conditions to conclude $M$ is totally geodesic. We study some particular cases.
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