Outflows in active galaxies (AGNs) are common, although their launching mechanism, location, and physical impact on the host galaxy remain controversial. We conducted a multiwavelength six-month campaign to observe the nearby Seyfert galaxy NGC 7469 with several observatories in order to better understand and quantify the outflow in this AGN. We report on the time-integrated line-resolved X-ray spectrum of NGC 7469 obtained with the Reflection Grating Spectrometer (RGS) on board XMM-Newton. We use the RGS spectrum to discern the many AGN outflow components. A global fit is applied to obtain their physical parameters. We find that the AGN wind can be well described by three narrow velocity components at -650, -950, and -2050 km/s. The RGS clearly resolves the -20 50 km/s component in C5+ Ly$alpha$, while the -650 km/s and -950 km/s velocities are blended. Similar velocities are resolved in the UV. The H-equivalent column densities of these components are, respectively, NH = 7x10^20, 2.2x10^21, and 10^20 cm^-2, for a total of 3x10^21 cm^-2. The -650 km/s component shows a broad ionisation distribution. We identify a photo-ionised emission component blue-shifted by -450 km/s which we ascribe to the same outflow that produces the absorption lines. The elemental abundance ratios of C, N, Ne, S, and Fe to O in the outflow tend to be between 1 - 2 times solar. Preliminary estimates of the absorber distance from the AGN center suggest it is at least a few pc away from the center, but more advanced methods need to be applied in order to obtain better constraints. The complex X-ray spectrum of NGC 7469 demonstrates the richness of high energy phenomena taking place in AGN cores. The subtle spectroscopic differences between the various components require deep, high-resolution observations, such as the present RGS spectrum, if one is to resolve them and perform quantitative plasma diagnostics.