We report a systematic determination of the responses of PandaX-II, a dual phase xenon time projection chamber detector, to low energy recoils. The electron recoil (ER) and nuclear recoil (NR) responses are calibrated, respectively, with injected tritiated methane or $^{220}$Rn source, and with $^{241}$Am-Be neutron source, within an energy range from $1-25$ keV (ER) and $4-80$ keV (NR), under the two drift fields of 400 and 317 V/cm. An empirical model is used to fit the light yield and charge yield for both types of recoils. The best fit models can well describe the calibration data. The systematic uncertainties of the fitted models are obtained via statistical comparison against the data.