A focus of work at IAP has been the development and optimization of spiral loaded cavities since the 1970s [A. Schempp et al, NIM 135, 409 (1976)]. These cavities feature a high efficiency, a compact design and a big variety of possible fields of application. They find use both as bunchers and post accelerators to vary the final energy of the beam. In comparison to other available designs, the advantage of these structures lies in their small size. Furthermore they can easily be tuned to the required resonance frequency by varying the length of the spiral. Due to the small size of the cavities the required budget can also be kept low. Here, two slightly different types of spiral loaded cavities, which were built for the REX-ISOLDE project at CERN and the intensity upgrade program at GSI are being discussed.