The surface brightness -- colour relation (SBCR) is a basic tool in establishing precise and accurate distances within the Local Group. Detached eclipsing binary stars with accurately determined radii and trigonometric parallaxes allow for a calibration of the SBCRs with unprecedented accuracy. We analysed four nearby eclipsing binary stars containing late F-type main sequence components: AL Ari, AL Dor, FM Leo and BN Scl. We determined very precise spectroscopic orbits and combined them with high precision ground- and space-based photometry. We derived the astrophysical parameters of their components with mean errors of 0.1% for mass and 0.4% for radius. We combined those four systems with another 24 nearby eclipsing binaries with accurately known radii from the literature for which $Gaia$ EDR3 parallaxes are available, in order to derive the SBCRs. The resulting SBCRs cover stellar spectral types from B9 V to G7 V. For calibrations we used Johnson optical $B$ and $V$, $Gaia$ $G_{rm BP}$ and $G$ and 2MASS $JHK$ bands. The most precise relations are calibrated using the infrared $K$ band and allow to predict angular diameters of A-, F-, and G-type dwarf and subgiant stars with a precision of 1%.
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