There is observational evidence of a dearth in core-collapse supernova (ccSN) explosions from stars with zero age main sequence (ZAMS) mass M_0~17-30 Msol, referred to as the red supergiant problem. However, simulations now predict that above 20Msol we should indeed only expect stars within certain pockets of M_0 to produce a visible SN explosion. Validating these predictions requires large numbers of ccSNe of different types with measured M_0, which is challenging. In this paper we explore the reliability of using host galaxy emission lines and the Halpha equivalent width to constrain the age, and thus the M_0 of ccSNe progenitors. We use Binary Population and Spectral Synthesis models to infer a stellar population age from MUSE observations of the ionised gas properties and Halpha EW at the location of eleven ccSNe with reliable M_0 measurements. Comparing our results to published M_0 values, we find that models that do not consider binary systems yield stellar ages that are systematically too young (thus M_0 too large), whereas accounting for binary system interactions typically overpredict the stellar age (thus underpredict M_0). Taking into account the effects of photon leakage bring our M_0 estimates in much closer agreement with expectations. These results highlight the need for careful modelling of diffuse environments, such as are present in the vicinity of type II SNe, before ionised emission line spectra can be used as reliable tracers of progenitor stellar age.
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